Nettle, a personal favourite in my home herbal cabinet as a nutrient powerhouse.

Ingredients 30g White fungus 10g lily bulb 30g lotus seed 10g Goji berry 5g tangerine peel 1 nashi pear 50g Rock candy Instructions Soak...

Water is a vital nutrient for our survival. The human body holds approximately 60% water. The amount of water in the body and needed by...

Plants are one of the most important medicines given to us by nature. It has been widely used for medical treatments in human history and...

Smudging or the burning of sacred herbs in ceremony has been an ancient practice. This is most widely used for spiritual cleansing or...

June 1st officially kicks off the winter months here down under. When we think of winter, respiratory ailments and boosting our immune...

Diet plays an important role in Chinese Medicine. As such, eating according to seasons is essential for good health and longevity. Today...

Cupping is a practice used in many parts of the world including China and West Asia. One of the oldest medical texts written in 1550BC...

The four elements; Earth, Water, Wind and Fire are the basic building blocks of organic life. As we are creatures of nature, the elements...